A birthing doula provides continuous emotional, physical, and informational support throughout pregnancy, labor, and delivery, empowering parents to feel confident and prepared for their birthing journey. With personalized care tailored to each family's needs, doulas help reduce anxiety and promote a calm, nurturing environment. Studies show that having a doula can lead to shorter labors, fewer medical interventions, and a more positive overall birth experience. They also advocate for the birthing person's preferences, ensuring their voice is heard in the delivery room. Beyond the birth, doulas often assist with postpartum recovery, offering guidance on newborn care and emotional well-being.